Free PDF Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books), by Helen Purperhart
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books), by Helen Purperhart
Free PDF Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books), by Helen Purperhart
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Review
Have you ever wanted to start doing yoga? Are you a teenager that can’t find a class that is serious enough to get through an exercise without laughing? Or, you can’t find a class for your own age group? Whether you want to do yoga for spiritual reasons, or to get healthy, or to be less stressed, Yoga Exercises for Teens is a great starter book. Though it’s written for teaching a class, anyone can use this book. It has helpful icons marking whether the exercise is for advanced students or if the exercise is supposed to be done in pairs. It also includes the eight yoga rules for life, the five precepts, and the five yoga abstinences...Yoga Exercises for Teens by Helen Purperhart is recommended for teachers starting to teach a yoga class and for teenagers wanting to try out yoga without really making a commitment. Neha N. Kashmiri, Reader Views
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Product details
Series: SmartFun Activity Books
Paperback: 160 pages
Publisher: Hunter House (November 18, 2008)
Language: English
ISBN-10: 0897935039
ISBN-13: 978-0897935036
Product Dimensions:
5.8 x 0.5 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#673,137 in Books (See Top 100 in Books)
We got this as a Christmas gift for our 11 year old and she loved it!
Great book
Helen Purperhart's introduction to yoga for teens provides an excellent overview of the positive impact yoga can have on young minds and bodies, whether in relieving stress and tension or in allowing teens a supportive space for self-exploration. With several introductory pages on the history of yoga and on the ways in which yoga can be introduced to teens, this title not only presents dozens of poses and exercises geared towards disparate skill levels and with different group sizes, but also offers a more rounded approach to yoga - yoga not only as physical strengthening and increasing flexibility, but yoga as a playful practice of aligning stability in mind and body.Nevertheless, the book never makes clear (either in its title, introductory information, or exercise segments) whether the title is aimed strictly at those who teach (or want to teach) yoga to teens or for the teens themselves. The introductory information provides a broader context to yoga, but this approach to yogic practice as a disciplining of body and mind is not extended throughout the text uniformly, making the text seem slightly disjointed. Furthermore, although the introduction acknowledges that when the illustrations seem misleading or require further explanation to rely on the textual descriptions, often the text does not provide as much information as might be required to safely move between positions or to move into or out of particular poses.Despite these problems, however, Purperhart's title provides a concise and informative guide.
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